also u should do ure pushups explosively,and when ure not challenged by it anymore its time to move on to a more challenging exercise and dont just go from doing 50 straight to doing 100 cuz then ure just training muscle strength endurance
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"Tell a bitch about potato chips,all i wanna do is lays
i agree, once you've hit 50... move onto clappers (form of plyo pushups)... there are tons that you can do w/ just ur body weight... be a man n try planche pushups lol
lol tricky does it count if your legs are tucked in...
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
I think I once was able to do two planches in a row... maybe it was more like one and a half
Wow you can do planches? I can't even hold the static planche position. I'm only at the 2nd progression where your legs are tucked in and only your palms are supporting your body.
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
Wow you can do planches? I can't even hold the static planche position. I'm only at the 2nd progression where your legs are tucked in and only your palms are supporting your body.
lol i tried a min ago and thats about what i can do i cant keep my legs straight lol
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
I know you're going to be shocked/ jealous of the kids in the site lol. I always refer to this article and I'm training the front arm lever too. But I'm not so serious about that. I'm a full-time VJB trainee now Check out my journal
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
Re: strength in yo arms and legs
does it count if your legs are tucked in...
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