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Originally Posted by abdcc
hey ajing i desesperately need to grow. im 5'6 16 years old. Can you please tell me what weight do you use and how long you do it a day.
p.s. im talking about the ankle weight you use to grow. Because 4 cm in 1 month is alot. its almost 2 inches.
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i dont use ankle weights, i just said that i would if i had them. i just hang from a pole for lyk 15-20 minutes altogether everyday, some times with some firewood between my feet. once u get 100 posts i can send u some growth programs that have stretches and tips on growing if u lyk
just pm me wen u get 100
Re: wow....is this right?
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