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11-01-2007, 02:49 PM
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Join Date: Oct 2007
Age: 19
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need some help aa or bible
i have aa3 and bible wat to use better for me i need some little inches not alot and need some strenght so wat will be better
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11-01-2007, 06:01 PM
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Join Date: Sep 2007
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Re: need some help aa or bible
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Originally Posted by Phantom-lancer
i have aa3 and bible wat to use better for me i need some little inches not alot and need some strenght so wat will be better
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aa is decent at stregnthening your legs but everyone says its bad for your knees. Anyway do a vjb plyo program for sure and just do squats deadlifts and other types of leg stregnthening stuff its really not nesecary to use a program for stregnth just use common sense in the weight room. If you cant go to a gym do vjb body weight I haven't looked at it or tried it but its really your only option for leg stregnth if you dont have a gym membership. |
11-02-2007, 06:40 AM
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Join Date: Mar 2007
Location: Perth, Australia
Posts: 441
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Re: need some help aa or bible
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Originally Posted by telfair88
aa is decent at stregnthening your legs but everyone says its bad for your knees. Anyway do a vjb plyo program for sure and just do squats deadlifts and other types of leg stregnthening stuff its really not nesecary to use a program for stregnth just use common sense in the weight room. If you cant go to a gym do vjb body weight I haven't looked at it or tried it but its really your only option for leg stregnth if you dont have a gym membership.
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are you crazy? its the damn stupidest thing on earth to do air alert. i know from experience..10 full weeks of experience, and another 8 on recovering my knees which are weak.
and to Phantom-Lancer, if you were to ask something as stupid as this you obviously havent bothered to read through VJB at all. people, programs like VJB are meant to be READ THROUGH, and to be UNDERSTOOD not just to have and then ask stupid questions like this. every day we get more and more useless threads and posts, and questions which are clearly answered, especially in VJB.
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11-03-2007, 12:01 AM
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,209
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Re: need some help aa or bible
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Originally Posted by Phantom-lancer
i have aa3 and bible wat to use better for me i need some little inches not alot and need some strenght so wat will be better
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DO A VJB PLYO'S PROGRAM AT YA LEVEL,AND A WEIGHTS PROGRAM AT YA LEVEL TOGETHER, IF U DONT HAV ACCESS TO WEIGHTS,THEN DO THE BODYWEGHT LEG STRENTGH PROGRAM
EVERYTHING IS ANSWERED ON VJB,OR ON THIS FORUM
LOOK IT UP AND READ 4 YASELF INSTEAD OF BOTHERING US,CAUSE WE GOT THIS SO MUCH THAT U JUST CANT B SCREWED ANSWERING IT
DONT ASK ME OR ANYONE ELSE AGAIN |
11-03-2007, 01:25 AM
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: need some help aa or bible
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Originally Posted by ryano3
DO A VJB PLYO'S PROGRAM AT YA LEVEL,AND A WEIGHTS PROGRAM AT YA LEVEL TOGETHER, IF U DONT HAV ACCESS TO WEIGHTS,THEN DO THE BODYWEGHT LEG STRENTGH PROGRAM
EVERYTHING IS ANSWERED ON VJB,OR ON THIS FORUM
LOOK IT UP AND READ 4 YASELF INSTEAD OF BOTHERING US,CAUSE WE GOT THIS SO MUCH THAT U JUST CANT B SCREWED ANSWERING IT
DONT ASK ME OR ANYONE ELSE AGAIN
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lol did that feel good? 
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-03-2007, 07:12 AM
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Join Date: Oct 2006
Posts: 109
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Re: need some help aa or bible
lol i feel sorry for him
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When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
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11-03-2007, 12:23 PM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
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Re: need some help aa or bible
need some strength? then pick a weight program from vjb, or you can do it with some plyos. DON'T EVEN MENTION AA.
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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11-05-2007, 05:39 AM
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Join Date: Apr 2007
Location: Western Australia
Age: 16
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Re: need some help aa or bible
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Originally Posted by a.j.ing
lol did that feel good? |
i wasnt realli pissed off at the time,i just put the icon there to like try emphasize my point |
11-06-2007, 01:56 AM
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Join Date: Sep 2007
Location: Manila
Posts: 232
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Re: need some help aa or bible
VJB is the obvious answer to your question.
Gains without the injuries.  |
11-06-2007, 02:44 AM
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: need some help aa or bible
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Originally Posted by ryano3
i wasnt realli pissed off at the time,i just put the icon there to like try emphasize my point
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lol u just been using capitols a lot lately lol
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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