vjb exercises (URGENT!!!)

[a.j.ing]

hey guys, i have to do vjb bodyweight soon. im starting phase 2. ive looked at the exercise descriptions in vjb and couldn't find how to do a few exercises. they are stationary squat jumps, are these the same as jump squats?, i need to also know how to do side to side twisting lunges and alternating step up jumps. i need the descriptions urgently!! thanks!

[ryano3]

Originally Posted by a.j.ing

hey guys, i have to do vjb bodyweight soon. im starting phase 2. ive looked at the exercise descriptions in vjb and couldn't find how to do a few exercises. they are stationary squat jumps, are these the same as jump squats?, i need to also know how to do side to side twisting lunges and alternating step up jumps. i need the descriptions urgently!! thanks!

1)stationary squat jumps r the same as jump squats
2)side to side twisting lunges,im not suree about this one,is it like the cross body off box lunge,but without the platform u put one leg on??
i googled it but couldnt find anything
sorry i dont hav time 2 try anything else
3)alternating step up jumps r like the ones in air alert,or vjb begginer plyo's, phase 2
its when u hav one leg bent 90 degrees on a chair or platform,and u push off that elevated leg and in the air switch,so the opposte leg is on the platform.

[a.j.ing]

Originally Posted by ryano3

1)stationary squat jumps r the same as jump squats
2)side to side twisting lunges,im not suree about this one,is it like the cross body off box lunge,but without the platform u put one leg on??
i googled it but couldnt find anything
sorry i dont hav time 2 try anything else
3)alternating step up jumps r like the ones in air alert,or vjb begginer plyo's, phase 2
its when u hav one leg bent 90 degrees on a chair or platform,and u push off that elevated leg and in the air switch,so the opposte leg is on the platform.

thanks im just gonna cut out the lunges and do everythin else

[Aeon]

So does anyone know how to do the side to side twisting lunge? And 1 more question, is the alternating lunge similar to the slow tempo lunge just that you do it quicker and with alternating legs??

[a.j.ing]

i did the plyometric 1. u do a lunge, jump up and in mid air switch ur legs. then do another lunge and swith again n keep doin that

[Aeon]

Originally Posted by a.j.ing

i did the plyometric 1. u do a lunge, jump up and in mid air switch ur legs. then do another lunge and swith again n keep doin that

I see. So you did the rhythmic alternating lunge jumps. OK I'm going to do that too Did you just cross out the twisting lunge?

[a.j.ing]

yeh, i just did everything else, its pretty easy apart from the burnout complex. i thought it would be harder but i think phase 1 is harder

[ryano3]

yeh the alternating lunges r very good its in phase 1 of begginer plyos
i believe its more of a conditioning excersice,correct me if im wrong

[a.j.ing]

yeh, probably. it hurt my legs the first time. pretty challenging but u ge better at them soon enough