I jump with 1 leg to!

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1 leg for me

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i jump with one but i really want to jump with two cuz of the info i read in vjb

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two legs!

except i dont really think it comes in handy when doing layups =_=

i jump higher wit 1 from a running start but i prefer 2

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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

I think 1 leg is great on the break so you don't have to slow down and gather yourself to go off two legs. But, two legs is better in traffic, so you can take a hit and still smash it on someone .

i jump of 2 feet but i would like to know how to jump of 1. any tips on how to improve my 1 leg jump?

I jump off two. Two is good to muscle your way to the hoop, but if you're a small guy, like me, one would be better since I wouldn't be spending much time under the basket.

i jump off 1 mainly. i can jump off 2 pretty well tho. its about 2 inches lower than my running. i wanna be able to have a 40+ vert off 1 leg and 2. then i would be so dominant

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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