i no that every1 says not to do plyos in the season but my off season is only 8 weeks( skewl holidays) which isnt enough to finsish vjb and i only do 1 game a week and 1 training (which is mainley just shooting) so if i did novice plyos (i did beginer for 2 weekz last hols and it was easy) would that b ok? should i mayb cut down on the reps/sets?
dont worry, i have the same thing with my season and im doing vjb. dont worry bout cutting down the reps or sets. just do the whole vjb
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
awesome good luck with vjb dont forget to make a journal
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
vjb plyos
good luck with vjb dont forget to make a journal
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