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Old 11-05-2007, 09:16 PM
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Default Body Squats too much?
I have been doing a lot of body squats and have just done 150 yesterday. Do you think numbers in the 200's in a day would be too excessive? I do not bend too far on the squats. Should i use dumbbells when doing the squats to avoid excessive amounts?
On a side note, it seems getting muscle in the thigh is easier than other parts of the body.
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Old 11-05-2007, 10:01 PM
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Default Re: Body Squats too much?
The VJB Bodyweight program starts you at 2 sets of 100, which is 200, so no I don't think its too much. After a week of that go to 300.
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Old 11-05-2007, 10:33 PM
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Default Re: Body Squats too much?
its better if u use weights with them
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Old 11-07-2007, 10:04 PM
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Default Re: Body Squats too much?
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Originally Posted by chineseballer23
I do not bend too far on the squats.
it saids on vjb to break parallel when doing squats so i think you should bend farther down perhaps.
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