how to jump higher?

[IversonFan]

Im new on this forum and i wanna know how to jump higher. i was reading all this thread and i dont understand words like vjb . Can some body explain me?
So plz hellp me to jump higher ty! im 185 cm an 15 years old.

[Aeon]

Originally Posted by IversonFan

Im new on this forum and i wanna know how to jump higher. i was reading all this thread and i dont understand words like vjb . Can some body explain me?
So plz hellp me to jump higher ty! im 185 cm an 15 years old.

OK VJB stands for Vertical Jump Bible. It's a program to increase your vertical. There're other programs such as TVP, DunkNow etc... But be careful not to try Air Alert. It destroys your knees!

Read around the forum more and you'll have a better knowledge of the discussions here

[IversonFan]

Originally Posted by Aeon

OK VJB stands for Vertical Jump Bible. It's a program to increase your vertical. There're other programs such as TVP, DunkNow etc... But be careful not to try Air Alert. It destroys your knees!

Read around the forum more and you'll have a better knowledge of the discussions here

i didnt know about air alert! Thx

[ryano3]

Originally Posted by IversonFan

Im new on this forum and i wanna know how to jump higher. i was reading all this thread and i dont understand words like vjb . Can some body explain me?
So plz hellp me to jump higher ty! im 185 cm an 15 years old.

THE FIRST THING U SHOULD HAV DONE B4 MAKING THIS THREAD,WAS 2 LOOK AT THE COMMON QUESTIONS AKSED ON TRAINING THREAD BY REDSOXFAN15.
HE MADE IT 4 PEOPLE LIKE U,SO U WOULDNT KEEP OPENING UP THESE THREADS,THAT HAV BEEN ANSWERED TIME AND TIME AGAIN.
Y DO U THINK ITS AT THE TOP OF THE SECTION?
U COULD OF ALSO AT LEAST CHECKED OTHER THREADS,WHICH COULD HAV ANSWERED YA QUESTIONS.
DONT EVEN BOTHER ABOUT AIR ALERT,JUST GO WTH VJB,READ IT AND U WILL B A LOT MORE AWARE OF JUMP TRAINING.
U WILL NEED AT LEAST 100 GOOD POSTS B4 SOMEONE CAN SEND U VJB
THE POSTS TALLY IS AT THE TOP RIGHT HAND CORNER OF EVERY POST U MAKE.

[SkyHigh]

WOW! does anyone know there's a SEARCH BUTTON on the top? use it

[airup]

Originally Posted by Aeon

OK VJB stands for Vertical Jump Bible. It's a program to increase your vertical. There're other programs such as TVP, DunkNow etc... But be careful not to try Air Alert. It destroys your knees!

Read around the forum more and you'll have a better knowledge of the discussions here

u doin novice plyo and weight. send me a message t ellin me ur gains and wt week ur on. i just finishes week 1

[kushal]

just keep jumping all the time, and when u walk, try to walk on ur toes only so ur always working ur calves out

[a.j.ing]

hey guys, dont get angry. none of us were perfect and knew where everything was wen we came here either, so just help him out. ok iversonfan, basicly there are a few programs u need to know about. vjb-vertical jump bible, tvp-the vertical project, gmv-get max vertical, jump experts, and athletic advantage. ok, they are the main ones u hear about on here. oh and aa-air alert, but as u already know, dont ever do it.

1.vjb is for all levels, it would be the best one for you.
2.tvp is for the advanced, u need to be able to squat 1.5x your bodyweight and have previous weight and plyometric training. u need to have atleast a 30-35 inch vertical jump before you start. if your wondering what plyometrics are, they are basicly explosive exercises that help ur reactivity and how quick and fast u jump, they make your jump higher and u run faster too.
3. gmv is a plyometric based program as far as i know. i havent read it for a long time but it is better to do along with a good weight or bodyweight program, but the plyometrics in it are good.
4. jump experts is a good way to learn more about jump training. it isnt really a program but shows u great ways to train.
5. athletic advantage is good. i dont own it but i have heard good things about it. i have been told its a good program that gets good gains but vjb is still a little bit better.
6.there are many other programs out there. someone mentioned dunknow earlier. its a dud. doesnt work very well and is just a bunch of random exercises put together. there are many other ones like this. the 5 programs i have told you about are the best ones out of all the jump programs out there.
by the way, once you have 100 posts, pm me and ask for whatever program u want and give me your email address and ill send u the ones i can.
hope that helps