weights will help more as long as u hav access to them

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Denver nuggets rock

no it doesnt. weights and plyos is always better than bodyweight and plyos

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

i choose body wieght bcos i have only a pair of dumbell in ma house T_T.
some excercise are very confused maybe someone can help me?
I'll by another dumbell when i finish dis session.

my standing and running vert is 24 inches. l'm probably gonna start on the weights like next week.

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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs

Any program using bodyweights is good so that yo body does not get too used to adding loads.