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  #11 (permalink)  
Old 10-27-2007, 02:33 PM
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Default Re: Question Guys!
no insult to ajing but do not do that program that is overtraining because there is to much leg work and not enough rest days.

do vjb rest 10 -15 minutes then do some sprints. and hope too much lactic acid does not build up.
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  #12 (permalink)  
Old 10-28-2007, 05:55 AM
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Default Re: Question Guys!
yeh i realised that. thats y i sed at the end u culd do less coz plyometrics make u faster anyway
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  #13 (permalink)  
Old 10-28-2007, 07:08 AM
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Default Re: Question Guys!
Thanks guys! I think I'll rest before doing something again to avoid lactic acid build up...
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  #14 (permalink)  
Old 10-28-2007, 08:09 AM
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Default Re: Question Guys!
i dont mean to sound stupid but what the heck is lactic acid?
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Old 10-28-2007, 08:38 AM
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Smile Re: Question Guys!
Quote:
Originally Posted by dabeast
What does HIIT stand for?

i think it stands for high intensity interval training, but not quite sure.


and for lactic acid look it up.
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  #16 (permalink)  
Old 10-29-2007, 03:43 AM
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read the thread about lactic acid on here
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  #17 (permalink)  
Old 10-29-2007, 11:09 AM
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Quote:
think it stands for high intensity interval training
bingo, can be done in many forms... biking, running, eliptical, etc... any Qs ask.
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