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redsoxfan15 · #11 (**permalink**) 10-23-2007, 03:28 PM

Quote:

Originally Posted by Aeon

My last workout was yesterday. Today my legs and back are sore like crazy. I don't think it's possible to recover by tomorrow.

then rest one extra day, stretch and get ready for next workout.

m-baller · #12 (**permalink**) 10-25-2007, 02:59 AM

im right handed and you know that stretch where you touch ur feet standing up with out bending ur legs with the opposite hand ? (left hand to right leg, right hand to left leg) how come it hurts when i get right left hand to touch my right foot i mean it strains more on the right foot more than the left. You know?

redsoxfan15 · #13 (**permalink**) 10-25-2007, 01:17 PM

that leg may have less flexible hamstrings limiting your reach, do some jogging or sprinting before exercising.and some other stretching before that stretch.

jimbo24 · #14 (**permalink**) 10-25-2007, 06:28 PM

im about an inch before touching the rim..if i finish the beginner plyo's with bodyweights,and then do the novice plyo's with novice weights,would i be able to dunk by then in your opinion?

redsoxfan15 · #15 (**permalink**) 10-25-2007, 08:20 PM

Quote:

Originally Posted by jimbo24

im about an inch before touching the rim..if i finish the beginner plyo's with bodyweights,and then do the novice plyo's with novice weights,would i be able to dunk by then in your opinion?

yea that should get you your one inch to reach and your 4 inches to dunk. just try hard.

a.j.ing · #16 (**permalink**) 10-26-2007, 04:39 AM

if i use something lyk creatine or protien powders/ milkshakes/ bars with vjb, would i get any extra gains. also the same thing with abs. i had a deal with a chik i wuld get a 6 pack by christmas. im under 10% bodyfat and can see my abs, i just need to define em a bit more. im doing an ab workout 3 days a week. will i get a 6 pack by christmas and would protien supplements help with it?

redsoxfan15 · #17 (**permalink**) 10-26-2007, 01:15 PM

theres people that may never get abs no matter how hard you train, so i cant answer that, here is i sixteen week program on this site somewhere. and all those protein bars may add mass to you which is what you want to avoid in vertical jump training, you may use a little creatine and maybe get an inch.

http://www.iwantsixpackabs.com/

a.j.ing · #18 (**permalink**) 10-26-2007, 07:28 PM

Quote:

Originally Posted by redsoxfan15

theres people that may never get abs no matter how hard you train, so i cant answer that, here is i sixteen week program on this site somewhere. and all those protein bars may add mass to you which is what you want to avoid in vertical jump training, you may use a little creatine and maybe get an inch.

http://www.iwantsixpackabs.com/

i wouldnt use much protien or creatine, im not trying to be a bodybuilder or anything. and i can get abs tho. im under 10% bodyfat and can see my abs already i just need to define them a bit. im doin an abs workout already and its good.
http://www.bodybuildingforyou.com/tr...bs-workout.htm