no,it wont,if anything itll be better for you if u try to lengthen ure spine young,because not only can u get taller,but also ure preventing the vertebrae of your spine from bundling up on each other,which will only get more stuck together as you get older,thats basically what a chiropractor does,they try to let your vertebrae loose

__________________

For Novice Weights on Barbell Split Squats 4x8.
Do I do one leg 4x8 than the other?
How much percent of my heaviest squat should I use on barbell split squats?

For Novice Plyos
On the 1,2,3 jump do I do it like this if Im jumping off my left leg: Take left step, right step, and jump as high as I can of my next left step?

Please help me. My next workout is very soon.

im currently doing vjb beginners plyos and bodyweight strength.
could i add this speed routine to the plyos?

3-5sets x 3-5 reps 30 yard sprints
3-5sets x 3-5 reps 60 yard sprints

hi! yesterday i started VJB Intermediate STRENGHT focused program. Frequency is 2 weight sessions + 1 plyo per week. Is it necessary to do plyometrics, if i train basketball 2-3 times per week and dunk for 1 hour on the plyometrics day? and have u noticed there are 2 VJB`s. one is 952kb and other ir 777kb. there is a diference in sets and reps in some workouts. one says i have to do 2x10 leg squats, other - 3x10....? it`s not a big difrence but anyways..

__________________
"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs

on your schedule you do not have to do plyos because you are already jumping. anyways basketball by itself is a plyometric exercise.

__________________
Have your site advertised in my signature.


Dating Idol - Free Online Dating site to meet singles.

Visit a Great bass fishing community here www.floridabassfishing.us

Visit http://activone.com for a complete list of sport centers in America sorted by ZIP.

in the vjb, where in the test there talking about?

i cant find it
???

on the left hand column if u look carfully u should find the section which says individual testing.
i suggest u look more closely next time

__________________
Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html
______________________________________

Join EAT, the future of athletic enhancement training: http://eliteathletes.org/forum/

for bench press how many sets/reps should i follow??

their is no set workout it dependson your training goals and experience.

__________________
Have your site advertised in my signature.


Dating Idol - Free Online Dating site to meet singles.

Visit a Great bass fishing community here www.floridabassfishing.us

Visit http://activone.com for a complete list of sport centers in America sorted by ZIP.