| Latest Posts' On StreetBallTalk.com |
|
|
11-25-2007, 07:06 PM
|
 |
Super Moderator
|
|
Join Date: Mar 2007
Location: u.s
Posts: 2,439
|
|
Re: common questions asked on training
Quote:
|
Originally Posted by SkyHigh
dude, you got your posts real fast, exactly 100 posts per day...
|
yea he asked me for tvp and i read his posts and laughed, he has to fix them. |
11-25-2007, 07:07 PM
|
 |
Hall of Famer
|
|
Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
|
|
Re: common questions asked on training
oh seriously he asked for tvp?! (laughing)...
Quote:
|
Originally Posted by redsoxfan15
yea he asked me for tvp and i read his posts and laughed, he has to fix them.
|
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
|
11-25-2007, 07:20 PM
|
|
Super Moderator
|
|
Join Date: Mar 2007
Location: u.s
Posts: 2,439
|
|
Re: common questions asked on training
Quote:
|
Originally Posted by SkyHigh
oh seriously he asked for tvp?! (laughing)...
|
yea i realize tvp is not rare on this forum but its rare for new members that came from other sites without it.
he needs 100 useful posts. |
11-27-2007, 04:46 AM
|
|
New member
|
|
Join Date: Nov 2007
Posts: 4
|
|
Re: common questions asked on training
hey u guys..i have a question about the bodyweight and beginners plyo workout in the vertical jump bible...if i do them on the same day, should i....
do them directly after each other or
do bodyweight..wait an hour or two..then do plyos
also should i do both of these two or three times a week?
|
11-27-2007, 02:35 PM
|
|
Hall of Famer
|
|
Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,486
|
|
Re: common questions asked on training
what i did is plyos first in the morning then bodyweight in aftern.
try your best to follow its order, it is not going to hurt you, isn't it? but sometimes i just can't, like for the first phase, i have to do the bodyweight squat first cause i wouldn't have any energy left if i do it last.
if you do them both, two times a week, at least 24 hour rest in between
Quote:
|
Originally Posted by Jack1292k
hey u guys..i have a question about the bodyweight and beginners plyo workout in the vertical jump bible...if i do them on the same day, should i....
do them directly after each other or
do bodyweight..wait an hour or two..then do plyos
also should i do both of these two or three times a week?
|
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
|
11-28-2007, 04:44 AM
|
|
New member
|
|
Join Date: Nov 2007
Posts: 4
|
|
Re: common questions asked on training
Quote:
|
Originally Posted by SkyHigh
what i did is plyos first in the morning then bodyweight in aftern.
try your best to follow its order, it is not going to hurt you, isn't it? but sometimes i just can't, like for the first phase, i have to do the bodyweight squat first cause i wouldn't have any energy left if i do it last.
if you do them both, two times a week, at least 24 hour rest in between
|
well i just emailed kelly and he said it is ok to do them right after each other as long as i did plyos first |
11-28-2007, 09:04 AM
|
|
Rookie
|
|
Join Date: Nov 2007
Posts: 102
|
|
Re: common questions asked on training
Quote:
|
Originally Posted by 34Waleed34
I need about 4-5 inches to atleast dunk, and have maybe around 2 months, What excerise would you recommend That can be used without Weights all i have is a 10pound weight, I can hang on rim very easily but still need more to dunk Thanks  |
one legged squat is the best. It is so intense, u will be up there in a short while. |
11-28-2007, 12:45 PM
|
|
Super Moderator
|
|
Join Date: Mar 2007
Location: u.s
Posts: 2,439
|
|
Re: common questions asked on training
Quote:
|
Originally Posted by Jack1292k
well i just emailed kelly and he said it is ok to do them right after each other as long as i did plyos first
|
well yea its ok but i would do them seperate liike everyone above did. |
12-04-2007, 07:32 AM
|
 |
Rookie
|
|
Join Date: Aug 2007
Location: portugal
Age: 19
Posts: 150
|
|
Re: common questions asked on training
does hanging on a pole real make u taller?? cause i really find it hard to believe. and if it s true there is also some exercise that make your fingers longer?
|
12-04-2007, 03:02 PM
|
|
Super Moderator
|
|
Join Date: Mar 2007
Location: u.s
Posts: 2,439
|
|
Re: common questions asked on training
hanging from a pole might stretch your spine and get an inch. i dont think you can make your fingers longer.
|
| Thread Tools |
Search this Thread |
|
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -5. The time now is 09:42 PM.
|
