i think u can just put them in, but i dont think it would make much difference, it says make sure ur shoes have removable insoles so u can take them out and put these in. it wouldnt feel any different though i dont think

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Someone once told me to get these. But I told them I'll come back 2 months later and dunk on him.

I think with two insoles i would not even be able to fit my feet in, I got nike zoom bbs and they fit pretty tight everywhere. I'll check on the website again about you having to put them under your current insoles.

can you get them at a store like wlmart ??

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"hard work beats talent when talent fails to work hard"

i'm pretty sure you can only get them onlinee..

If someone did plyos with these insoles, would that affect the workout?

yea i was gonna ask that question.. and also someone said that if u wear sprinkbak with shock absorbing shoes like shox or bounce they wont work? what kind of shoes do they work the best with?

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I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

i think just normal runners that have a hard sole.

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

do you have to buy them online ????

__________________
"hard work beats talent when talent fails to work hard"