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Old 04-22-2008, 07:49 PM
ibetan's Avatar
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Default good proterior chain exercises?
what are good exercises for hamstrings and glutes, pls answer cause i know why im not jumping my max even tho my quads are deezed
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Old 04-22-2008, 08:20 PM
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Default Re: good proterior chain exercises?
GHR's/leg curls and deadlifts.
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Old 04-23-2008, 04:24 AM
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Default Re: good proterior chain exercises?
Good mornings and back extensions variations are good as well. To be honest, you can make do with just ghr, dl and gm variations plus higher rep back extensions.
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