help with vjb

[ProBaller92]

i am bout to quit AIR AlERT 4 to do this, but the problem is i dont know what half the excercises look like or how to do them! i was given this on the forum:

http://icefink.free.fr/Vertical%20Jump%20Bible.pdf

but is there no video to go with that to show what the excercises look like?

btw, i am 15, 6 feet and 135lbs and can only get the bottom of the rim on a good day, i am on air alert 4 fifth week now...

[krzysolja]

go to exercise descriptions bro its in vjb

[ProBaller92]

Originally Posted by krzysolja

go to exercise descriptions bro its in vjb

are you serious???! i feel like a dumbass...

[ProBaller92]

how effective is the novice strength training program?should i start with body weight? i have tryouts near the end of october and i want to do excercises that will have the most effect like i said, i am 6 feet and 135 lbs i can almost touch the bottom of the rim, my verticals like a 23, i know it sucks..... i just need to get up there cause i got big hands and can basically palm the ball off the dribble.

[kushal]

lol i posted that link didnt i?

[The Main Event]

does anyone have the body composition basics bonus thats supposed to come wit vjb?

[a.j.ing]

Originally Posted by ProBaller92

how effective is the novice strength training program?should i start with body weight? i have tryouts near the end of october and i want to do excercises that will have the most effect like i said, i am 6 feet and 135 lbs i can almost touch the bottom of the rim, my verticals like a 23, i know it sucks..... i just need to get up there cause i got big hands and can basically palm the ball off the dribble.

23 a good natural vertical. do bodyweight and begginer plyometrics and u will be jammin

[Mr.Basketball]

hey just work hard and you will throw it down in no time thats what im trying to do now to elevate my athletics to make me a better player

[34Waleed34]

wow your skinny

[ProBaller92]

i know but i can play a pretty good post and can take the ball to the rim