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VLC15 · #1 (**permalink**) 08-20-2007, 11:14 AM

What's up guys. I just got VJB a few days ago so work with me here (read the whole thing).

Do you think doing the bodyweight program during bball season is a good idea? I'm about to start the novice weights and beginner plyos and by the time I'm done with those the season will be starting. I figure Id get all the plyo work I need during the season and just do bodyweight to maintain/gain strength. Also my jump isn't terrible (haven't tested in a while but it's up in the 20's) but I never have done any kind of plyos. Do you think I should just stick with beginner plyos or move to novice since I already have pretty good reactive strength?

rangerid · #2 (**permalink**) 08-20-2007, 11:19 AM

doing weight in season=GOOD
Ploys in season=BAAAAAD!

24forlife · #3 (**permalink**) 08-20-2007, 01:10 PM

yea i would listen to him,

VLC15 · #4 (**permalink**) 08-20-2007, 04:14 PM

Yeah yeah I wasn't planning on doing plyos during the season, but I guess that means the bodyweight is okay to do.

madpropsnohops · #5 (**permalink**) 08-20-2007, 04:16 PM

Quote:

Originally Posted by VLC15

Yeah yeah I wasn't planning on doing plyos during the season, but I guess that means the bodyweight is okay to do.

Well,if rangerid said it's OK,than do it

You'll exchaust yourself 2 much by doing plyos and playin' fullcourt ball

redboi99 · #6 (**permalink**) 09-14-2007, 01:53 PM

i have a few quick ?'s...i didnt want to start a new thread so i just bought this one up...is that ok?
1?)if i do phase1 of VBJ then rest for like a month do i lose my vert or do i still have it?i mean i still play bball everyday
2?)if i play bball everyday then does any1 think my vert will increase without doing VBJ???if so by how much then?

SkyHigh · #7 (**permalink**) 09-14-2007, 02:31 PM

1st q: i'm not sure, i think you would still have it, but you definitely have to start over.
2nd q: if you playing and jumping a lot everyday, then i think your vert will increase, but will not be much, like 1-3inches.

Quote:

Originally Posted by redboi99

i have a few quick ?'s...i didnt want to start a new thread so i just bought this one up...is that ok?
1?)if i do phase1 of VBJ then rest for like a month do i lose my vert or do i still have it?i mean i still play bball everyday
2?)if i play bball everyday then does any1 think my vert will increase without doing VBJ???if so by how much then?

a.j.ing · #8 (**permalink**) 09-15-2007, 12:01 AM

and also its not VBJ its VJB