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09-09-2007, 05:53 AM
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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How do you measure the hight of your VJ?
How do u measure the hight of ur vertical jump? is it like u stand next to a wall and with tape or a pen mark how high u can reach on ur feet. then jump as high as u can and measure it, and the measure in between those 2 jumps to get ur jump?
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09-09-2007, 05:57 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: How do you measure the hight of your VJ?
yep that how. u can do it with chalk and mark where u reach too. or at ur skool in the stadium there will probably be a think to measure ur vj on the wall 
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-09-2007, 06:08 AM
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Join Date: Sep 2007
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Re: How do you measure the hight of your VJ?
damn, that means my vertical jump is only 18 inches....
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09-09-2007, 06:20 AM
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Re: How do you measure the hight of your VJ?
time to start training then... lol 
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-10-2007, 02:10 AM
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Join Date: Sep 2007
Location: Sydney
Age: 16
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Re: How do you measure the hight of your VJ?
yeah i guess, but how come ever since i started training, its been 3-4 days now my vertical is less than what it was b4?
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09-10-2007, 02:53 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
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Re: How do you measure the hight of your VJ?
ur legs are sore and need time to recover.
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-10-2007, 03:27 AM
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Rookie
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Join Date: Apr 2007
Age: 15
Posts: 139
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Re: How do you measure the hight of your VJ?
we got one of those things at our gym but it only goes up ta 24 inchs which is no use lol
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"Give me the ball and ill carry the team"
stats:
Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)
Novice weights stats
Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)
End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)
End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)
End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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09-10-2007, 03:29 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
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Re: How do you measure the hight of your VJ?
they normally go up to 100 cm ( around 40 inches)
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-10-2007, 04:19 AM
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Super Moderator
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Join Date: Mar 2007
Location: Perth, Australia
Posts: 441
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Re: How do you measure the hight of your VJ?
haha our school has one..somewhere. cant find it.
usually we just got like boards with 1cm marks on them in our gym walls. they go to 3m, and we got one also that goes to 3.5m so i just use that =/
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09-10-2007, 04:24 AM
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Join Date: Apr 2007
Location: Western Australia
Age: 16
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Re: How do you measure the hight of your VJ?
yea we gots one in our school(chris)i nearly finished da whole thing once, but then again i got long arms and it aint much anyway prob only like 70-80cm
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