what will i gain (no newbs please)

[a.j.ing]

hey, so im starting vjb bodyweight and beginner plyos tomorrow. im going to do those heel walks every 2nd day, i heard u can gain 4 inches in 8 weeks wiv em. after the first month of vjb i think i will start using creatine. i want to gain 8 inches so i can touch he ring. by the end of the 3 months i will have grown another inch or 2 as well. how much do u think i will gain on my vert if i do what i sed. plz no newbs answer coz u all say shit lyk, ' u will gain better if u use weights' and 'do gmv'. so plz only answer if u know what ur talking about
EDIT: oh and i forgot to say my current vert is around 24 inches ( 60 cm's)

[aim-high]

hey man good luck on your training you vert is the same when i started training. do you have access to a gym or weight room at your school if soo id say do novice weights and plyo thats what iv been doing and now i got bwt a 30 inch vert. if you dont have gym access then do they bodyweight, i tryd doing it once and after one tym i stopd cuz its sooo hard lol .

id say if you do bodyweight and plyo youl gain lyk 5 inchs min and 10-11 inchs max if your lucky dont be hoping to high that way if you dont reach your goal you wont be to badly disipointed

any way gud luck

peace

[a.j.ing]

did u read my post? i sed no newbs that are just gonna say do weights. i no tons about this stuff and if i had access to weights then i wuld use em but obviously i dont

[Chriso]

hmm, i would agree that you would probably get at least 4-5". though im not entirely sure about those heel walk things you're talking about.

good luck =]

[redsoxfan15]

the heel walks will not get you 4 inches in 8 weeks, expect 1 to 2 for them. so after the 3 months i can see you gaining 5 to 9 inches all togather.

[aim-high]

i aint a newb i know what im talking bwt to man!

[thedanshow35]

i dont think you'll gain too much from heel walks
i tried them and i gained about an inch but i dont do heel walks, i do something else.

and from bodyweight i think you can realistically gain maybe 6-10 inches (depending on how strong you are already)

well good luck with the training

[The Main Event]

hey danshow how the f*** do u have a 36 in vert and cant dunk?

[thedanshow35]

Originally Posted by The Main Event

hey danshow how the f*** do u have a 36 in vert and cant dunk?

LOL

well my reach is 7' 4"
and to the rim will be 2' 8" or 32"

right? (correct me if im wrong)

and then i get about 4 inches over the rim which equals 36"

[a.j.ing]

u must be pretty close to dunking then. how tall are u coz im bout 5'8 with shoes and can reach 7'3 with ma fingertips wen i hav shoes on
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