yeh rest ur knees man i could injure urself reall bad.

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The Best Of The Best
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i just stopped all together, my knee is almost fixed now, but im preety sure my finger on my right hand (dribbling hand) is broken now =\, oh well, a lot of time off....

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has anyone tryd that grease the grove thing how you do a exercise like pushups, pullups,pistl squats, or jumping like 3-5 times once every hour for like a week? i rekn it would work i was thinking bwt trying it with pushups

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"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)

what i dont get that?

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The Best Of The Best
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Grease the grove?

no idea....

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it works, its good way to do it is chin ups. u put a chin up bar in a room u would go in probably 50-100 times a day and every time u go in that room u do 5 chinups. u get much stronger much faster and have more energy than if u were doing it all in a row

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

what if u dont have acces to squats?i dont have that in my gym here in saudi but i have acces to deadlifts and dumbells and calf raises.....does trendmill help with ur vert?

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Pray Hard. Play Hard. Work Hard.

you can do bodyweight pistol squats without access to weights. As for treadmill, i wouldn't rely on it.