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09-09-2007, 03:56 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,344
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Re: Need To Dunk, Any Advice?
lol we still dont know how to do that. im starting it on tuesday. i was gonna start monday but im playing bball for school 2moz and i need my ups for sum shot blockin  |
09-10-2007, 02:13 AM
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Rookie
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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Re: Need To Dunk, Any Advice?
sorry got no idea what that is, but how come ever since i started doing excersies, 3-4 days now i can jump less, like not as high?
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09-10-2007, 02:51 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: Need To Dunk, Any Advice?
its because ur legs are sore. u need to give them some time of resting to recover
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09-10-2007, 05:52 AM
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Rookie
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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Re: Need To Dunk, Any Advice?
ohhh. what if i keep on working out and let them rest at night. is this ok by the way, i just work out my legs for like 20-30 min every night then sleep. thats all. is it ok?
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09-11-2007, 12:14 AM
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All-Star
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Join Date: Apr 2007
Location: Your Momma's House
Posts: 550
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Re: Need To Dunk, Any Advice?
No way man one night's rest aint enough ur legs need ATLEAST a full 24 hours of rest till u can work them again otherwise injuries will come ur way and u wont get anythin out of it ur vert like u said decreases but injuries is the biggest thing here ur ova ladin them.
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09-11-2007, 02:04 AM
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Rookie
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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Re: Need To Dunk, Any Advice?
ill do it every second or thrid night, no wonder my right knee hurts....
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09-12-2007, 06:31 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,344
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Re: Need To Dunk, Any Advice?
take a week off or sumtin to make sue ur knees fine. the u will probably get sum gains in that week
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09-13-2007, 03:02 AM
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Rookie
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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Re: Need To Dunk, Any Advice?
yeah, im stopping full till its better, it hurts a lot now, i cant even like squat down fully, probably more than a week off now =\
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09-13-2007, 03:20 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,344
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Re: Need To Dunk, Any Advice?
what exercises hav ya been doing?
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09-14-2007, 01:41 AM
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Rookie
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Join Date: Sep 2007
Location: Sydney
Age: 16
Posts: 132
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Re: Need To Dunk, Any Advice?
just like how u sit on a chair but without a chair and my back was leaning against a wall.
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