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Old 05-23-2008, 01:57 PM
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Default upper body?
Doing VJB plyo and strength on monday and thursday. Want to do upper body strength training also. What do you guys recommend me to have on the sets and reps to build muscles for basketball? :P
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Old 05-24-2008, 07:09 AM
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Default Re: upper body?
i suggest westside for skinny bastards

google it
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Old 05-24-2008, 09:43 AM
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Default Re: upper body?
I suggest for you to do stronglifts, heres a link: Build Muscle & Lose Fat through Strength Training | StrongLifts.com
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
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Last edited by LakersFan7 : 05-24-2008 at 09:46 AM.
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Old 05-24-2008, 10:54 AM
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Default Re: upper body?
I already have an own program i just want to know how many reps and sets i should do for every excersice to build muscles for basketball.
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