I finished all VJB plyos and now i can dunk off two feet. i could touch 2.95m ( 4inches under the rim) before. My Q is - what to do next? season starts in 20 days. any suggestions for the in-season training? should i do some VJB weight routine?
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"U miss 100% of shots u dont take!"
Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs
I finished all VJB plyos and now i can dunk off two feet. i could touch 2.95m ( 4inches under the rim) before. My Q is - what to do next? season starts in 20 days. any suggestions for the in-season training? should i do some VJB weight routine?
Nice work. Well done on the persistance. In season definitely work more with weights than plyos. The VJB weights programs are execellent.
Damn man ho persistant i wonder what ur results woulda been if u had done that with the weight program 2 but then again the weight program is really hard.
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just do some light plyo and some weight training before the season starts, then in the season do some weights. how many times are u playing/training in the season?
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
oh, so u shouldnt be doin plyos in the season then. do some weights and maybe if u can do some pool plyos, or u could alternate, eg. one week u do normal plyos and then the next week u do pool plyos and so on. with every few weeks a rest off plyos and weights.
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
oh, so u shouldnt be doin plyos in the season then. do some weights and maybe if u can do some pool plyos, or u could alternate, eg. one week u do normal plyos and then the next week u do pool plyos and so on. with every few weeks a rest off plyos and weights.
OK! thanks for advice i have available only a barbell for weight training. wich exercise can replace leg curls?
__________________
"U miss 100% of shots u dont take!"
Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs
wow u finishd all da plyo's in VJB!! tats real gud man not many people can do tat so congrats(i 4 one couldnt)i recon u should do some weight training 1-3 times per week(check vjb) start wit da begginers weights if u havent done any weights b4.more plyo's wif da bball season will prob b 2 demanding so dont take da risk.join a gym,or do da bodyweight leg strengh program.
Plyo`s finished - what to do now?
i have available only a barbell for weight training. wich exercise can replace leg curls?
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