Help with VJB please

[notoriousshep]

is this good for me im 15 6'1 215

Sunday-off
monday-bodywieghts and beginners plyos
tue-off
wed-off
thursday-bodyweights and beginners plyos
friday-off
sat-off

and what should i do first in the day plyos or bodywiegts

also about how much will i gain i could touch rim and almost grab it on a good day

thanks

[Lil-Saint]

Its perfect good restin time and everythin do the bodyweight first then the plyos with them 2getha at the end of 12 weeks (biginner period) i should have 4-8 inches from the plyos i think i cant really remember and like 5 inches from bodyweight but every1 is different so yeh.

[notoriousshep]

thanks man

[notoriousshep]

but with plyos arent u supposed to be very explosive and all out shouldnt it go first so i am not worn out from bodywieghts

[Matrick]

Originally Posted by notoriousshep

but with plyos arent u supposed to be very explosive and all out shouldnt it go first so i am not worn out from bodywieghts

plyos first and then "strength" exercises since you start with bodyweights, those are you strength exercises. always progress from light to heavy.

[notoriousshep]

any one else have any more opinions

[redsoxfan15]

the guy above you is correct, plyos first, then bodyweight.

[stuie_d]

Hi guys I'm brand new here.

25 year old white british guy looking to get some air back.

I've read all about the vjb and looks like just the ticket. Just one question, where do I find it?

I have previously broken my ankle will that hold up progress or restrict what training I can do?

Any and all advice appreciated.

Cheers

[redsoxfan15]

you want to let that heal, if you dont you wont be strong enough to train vertical, also you should have made a thread not post it here.

[notoriousshep]

thanks everyone