VJB please

[stuie_d]

Hi guys I'm brand new here.

25 year old white british guy looking to get some air back.

I've read all about the vjb and looks like just the ticket. Just one question, where do I find it?

I have previously broken my ankle will that hold up progress or restrict what training I can do?

Any and all advice appreciated.

Cheers


***re-posted***

[34Waleed34]

no disrespect but why do you want to jump high now

[redsoxfan15]

he already has vjb.

[Matrick]

Originally Posted by stuie_d

Hi guys I'm brand new here.

25 year old white british guy looking to get some air back.

I've read all about the vjb and looks like just the ticket. Just one question, where do I find it?

I have previously broken my ankle will that hold up progress or restrict what training I can do?

Any and all advice appreciated.

Cheers


***re-posted***

you can find it on www.higher-faster-sports.com or just a hint *use google*.
No this won't hinder your progress, but if I was you I would start mobilizing/stabilizing the ankle. YOu can find some great mobility-stability exercises on the internet *google boy!*

other than that....go for it. age does not hinder you.

[stuie_d]

I've just started playing ball again after a few years off. I used to be able to dunk off assist and I could a hit a quite a few lucky ones on my own. Now days I can't do anything of the sort.

I want to get back to where I was and achieve better jumps to hopefully dunk better. I'm sure I won't see the results of some of the athletic teens on here but I want to see what I'm really capable of.

I have to wait 4 weeks for a wrist injury to heal properly then I will start posting in the Journal forum. In the meantime I'm going to work on some basic health and fitness and some lower body stuff.

Wish me luck.

Originally Posted by 34Waleed34

no disrespect but why do you want to jump high now

[rudey]

Respect goes out to stuie_d!! don't matter what age you are, if you want to improve on something then get it done! Respect, and i hope you get the gain you've been looking for!

[a.j.ing]

its probably gonna be easier for u to get gains because u are older. ur in ur 20's and thats wen its much easier to get fit and stronger. but u will still have to work hard

[redsoxfan15]

actually theres a higher potential for vertical jump around the age of 16 the older you the less effective it is.

[a.j.ing]

by the older it is more lyk getting in to ur 30's n stuff. wen ur in ur 20's thats wen ur at ur fittest

[jaydubc2m]

Originally Posted by a.j.ing

by the older it is more lyk getting in to ur 30's n stuff. wen ur in ur 20's thats wen ur at ur fittest

I am 30 and have added 13 inches in 9.5 months. That said I have focused solely on this goal to the exclusion of all other training. I still think it would have been much easier though if I was training at 16 with no 60 hour work week.

JDub