monday-lift
tuesday fall ball league
wednesday rest
thursday- fall ball league
friday lift
sat and sunday rest.
all the day are including me shooting about 300 shots
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
monday-lift
tuesday fall ball league
wednesday rest
thursday- fall ball league
friday lift
sat and sunday rest.
all the day are including me shooting about 300 shots
damn u got a tight sched n u got skool n a job no wunder u aint sein much gainz i personally think if u doin all them activities u need at least anutha day rest 2 see more gainz buh datz jus ma opinion
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
monday-lift
tuesday fall ball league
wednesday rest
thursday- fall ball league
friday lift
sat and sunday rest.
all the day are including me shooting about 300 shots
lol 2 much?! .....
Man fuck them programs,just play ball EVERY day (even sunday n saturday) for about 3-4 hours and believe me...you'll be the king of the court
lol 2 much?! .....
Man fuck them programs,just play ball EVERY day (even sunday n saturday) for about 3-4 hours and believe me...you'll be the king of the court
BUT I WANNA DUNK!!!!!!!!!!!!!!
its wrong how bad i want it!
__________________
Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
lol i dint c dat u restin sat n sunday i guess itz gd if uve got aleast 4 dayz rest u jus gota b patient n tha gainz will cum
i have
monday - team training
thursday - team training + VJB novice weights
wednesday - team training
thursday - team training
friday - team training + VJB novice weights
Saturday - off or game
Sunday - game
Just adding more work isn't going to get you faster results. The programs Kelley Baggett puts together are to help get you there in the shortest time possible, I wouldn't mess with them too much.
Oh yeah and youre not doing anything wrong, your vert is just down because of the fatigue in the muscles and CNS.
sorry, another question
Re: sorry, another question
.....
Re: sorry, another question
Linear Mode
