StreetBallTalk.com

krzysolja · #11 (**permalink**) 09-02-2007, 05:01 PM

Maybe he just wants to have nice calves lol

Lil-Saint · #12 (**permalink**) 09-03-2007, 12:27 AM

Yeh maybe its for nice calves and a.j i think said that u can get 5 to 6 inches in ur vert fomr just calf excersies calfves count about 1/4 of ur jumping and if it takes 9months on plyos to get 10inches i doubt he can get 5 to 6 inches in 2yrs lolz cause if they count to 1/4 of ur vert then its gona take a longggg time.

But if just for looks then i guess.

a.j.ing · #13 (**permalink**) 09-03-2007, 02:11 AM

lol in a few years i reckon its possible

StreetPlaya · #14 (**permalink**) 09-06-2007, 08:21 PM

Actually You guys, I'm pretty happy with my vertical.
28.5 Inches and i'm only 14

My Calves just look scrawny lol

So i wanna make em large.. because to give it that "HARD LOOK"
I have to flex them.. But I want them to look hard even without flexing.
Hmm, how long do you think with this exercise, will it take to get rock hard.. and give them the looks?

Lil-Saint · #15 (**permalink**) 09-07-2007, 03:19 AM

If it aint for vert than thats aiight but i aint sure how long it will take though till they look the way u want emm.

ryano3 · #16 (**permalink**) 09-07-2007, 03:19 AM

lol u r like me(actually im prob even skinner and maybe ma vert has gone down,i dunno lol)but yea i dunno bout chicks digging calves??ok then well i guess tats bad news for me

but dont they love any guy wif a gud bod who is built?? anyways bakc to the topic,i guess tats a pretty good program for ya calves, but i dont c da piont of the free weighted excersices.

LURCH · #17 (**permalink**) 09-07-2007, 04:12 PM

Quote:

Originally Posted by StreetPlaya

I made this program simply for my calves. Tell me what you think, I'd appreciate it.

Work out #1

Standing Calf Raises - 5 sets: 10-15 reps
Seated Raises - 5 sets: 15-20 reps
One Leg Raises - 3 sets: 20 reps
Standing Raises with no weight - 3 sets: 20 reps

Work out #2 - the 100 reps set

Perform 3 sets of the following:
Donkey Raises - 50 reps
Seated Raises - 50 reps

for your calves it looks good but like sky high said your vert wont get much maybe 1 or 2 inches is what someone told me