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09-11-2007, 02:42 PM
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Join Date: Apr 2007
Location: home of the NJ NETS
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kelly's reply
remember i ask kelly baggett about "crossbody off box lunge" and "twisting lunge", that's what he said:
"As for those exercises, just eliminate them they're not a necessity or
anything. In fact when I update the manual I planned on eliminating those
anyway. "
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-11-2007, 02:45 PM
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Join Date: Jun 2007
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Re: kelly's reply
no shit,? lol i feel sorry for those that did em throughout phase 1 and 2. i just started VJB i got my 2nd workout tommorow. beginners plyos+ bodywdights 
Last edited by The Main Event : 09-11-2007 at 02:51 PM.
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09-11-2007, 02:46 PM
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Hall of Famer
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Join Date: Apr 2007
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Re: kelly's reply
you should feel sorry for me, i did both exercises
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Originally Posted by The Main Event
no shit,? lol i feel sorry for those that did em throughout phase 1.
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-11-2007, 02:53 PM
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Join Date: Jun 2007
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Re: kelly's reply
did u know how to do em or did u just try to figure it out.
ps
any gains?
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09-11-2007, 02:58 PM
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Hall of Famer
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Join Date: Apr 2007
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Re: kelly's reply
i'm about 70% sure how to do them, and you guys always ask for videos for them, so i email kelly to make sure if i did them right...dam, i don't need to do them...
ps
i tested it, no gain yet, i jsut felt i jump higher but, i don't know, and maybe i'm the only one that didn't gain any inches after phase 1.
Quote:
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Originally Posted by The Main Event
did u know how to do em or did u just try to figure it out.
ps
any gains?
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__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-12-2007, 01:53 AM
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: kelly's reply
its what ive been sayin all along lol
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09-12-2007, 06:07 AM
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Join Date: Aug 2007
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Re: kelly's reply
Quote:
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Originally Posted by a.j.ing
its what ive been sayin all along lol
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LOL
Damn, i don't know why, but that answer sounded to me like "Hell i'm too tired to explain those exercises to you, so i'll better skip the explanation"
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09-12-2007, 06:13 AM
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Join Date: Feb 2007
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Re: kelly's reply
lol probably but we couldnt figure em out so i sed stuff em. just do it without em n he backed me up  |
09-12-2007, 09:11 AM
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Join Date: Aug 2007
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Re: kelly's reply
10 bucks said he lied and ther still in the next updated manual hahahahhaa, but thats good. Yeh i did the cross off box lunge, and i seriously thought it wasnt to hard to interperet, but i was prob doin em wrong. :P
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09-15-2007, 06:37 AM
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Re: kelly's reply
lol kewl less 4 me 2 do!!
and wat tis bout an updated manual???
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