Re: Jump question
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Originally Posted by The Main Event
how far away from the rim should u takeoff from. let say start at the 3pt line
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1 legged jumperz take off further frm tha hoop than 2 legged jumpers buh i take off on 1 leg about 2feet infront tha free throw line i think lol
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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