i went from touching rim to grabbing rim pretty high from GMV (get max vertical)
but vjb is good too

I'm now able 2 dunk,and i haven't used vjb !

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i could get less than half way up da net but after VJB i could get rim wif one hand strong

really? coz i can get about an inch and a half of my hands on the backboard im only 5'6. so if i did vjb i could maybe touch the ring

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Just do VJB,you'll probably see gains! But for me,just playing ball is fine.It's much more fun and easier than VJB,and i went from like from 15cm to 60 sumt'n cm's...but in 5 years though !

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im doin a program already, but i finish it in 6 weeks, then im gonna start vjb with weight and the do all the vjb's until i finish the hardest ones. then i might do the hardest vjb weights with gmv and after that ill do tvp. and ill do suprhops and depthj drops and stuff. then ill be jumping lyk 40 inches i hope

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

yea me too!!