VJB Queston Thread

[a.j.ing]

u shud start again and build ur strength bak up and make sure u dotn get injured again

[SkyHigh]

but he only missed 2 weeks

Originally Posted by a.j.ing

u shud start again and build ur strength bak up and make sure u dotn get injured again

[Afroman]

Originally Posted by SkyHigh

but he only missed 2 weeks

so shud i continue or strt ova by tha way im goin 2 strt trainin agen in 2 weekz ma shinz much better buh i aint takin any riskz tha try outz 4 ma college academy team iz 2moz n da menz league i play 4 strtin on tuesday

[SkyHigh]

start over, just in case.

Originally Posted by Afroman

so shud i continue or strt ova by tha way im goin 2 strt trainin agen in 2 weekz ma shinz much better buh i aint takin any riskz tha try outz 4 ma college academy team iz 2moz n da menz league i play 4 strtin on tuesday

[Afroman]

Originally Posted by SkyHigh

start over, just in case.

ok kwl thnx 4 ur replyz guyz ill do that buh ino evry1z difrent u cnt tell wot gainz ull get n all buh do u think itz possible 4 me 2 gain sum inches again on that same phase?

[chineseballer23]

I am doing beginners plyos and body weight.
Question: I have almost no time. I am almost forced to do all the exercises at night. I am like doing one of the seven things per day that should be done two times a week. I am not meeting the time schedule. Should I just try to do the exercises no matter how long it takes?

Also: The bulgerian squats are really hard, are they suppose to be that hard?

[ub94]

If you have don't have enough try doing just the plyos or try looking at the time effiency program which can give you some good gains but maybe not as good as the plyos.