No dude,they were just playin' ball with 'em and practicing their leg strenght by jumping about 400 times without stoping and trying 2 touch the rim If you do that for a year(i know it's long,but make it a habbit ) you'll be doing tomahawks and windmills like VC with springs !
but they said it was bad for ur knees...id rather save my knees and do VJB haha
Actually,they do help for your vertical(and running speed etc.) I know a bunch of guys here in Belgrade that increased their vert by 20 inches just by using 4kg weights(2kg each) !
20 inches! how long did that take em? lol and btw u live near a place called belgrade, i live near a place called belgrave
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
lol my side of the highway im in a dif place but if u cross the highway ( bout 50 meters away) then ur in belgrave
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Re: Ankle Weights?
If you do that for a year(i know it's long,but make it a habbit 
) you'll be doing tomahawks and windmills like VC with springs 
!
how long did that take em? lol and btw u live near a place called belgrade, i live near a place called belgrave 
Re: Ankle Weights?
Re: Ankle Weights?
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