> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises
Reload this Page freaking A\
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
Page 2 of 2 < 1 2
 
LinkBack Thread Tools Display Modes
  #11 (permalink)  
Old 08-28-2007, 01:34 PM
redboi99's Avatar
Rookie
  
Join Date: Aug 2007
Location: Saudi Arabia
Age: 15
Posts: 399
Send a message via AIM to redboi99 Send a message via Yahoo to redboi99
Default Re: freaking A\
Quote:
Originally Posted by 24forlife
ok i pray its the case, cuz i wanna dunk sooo bad
about how much vert inches do u need to dunk a NBA goal??
Reply With Quote
  #12 (permalink)  
Old 08-28-2007, 03:41 PM
24forlife's Avatar
All-Star
  
Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
Send a message via AIM to 24forlife
Default Re: freaking A\
Quote:
Originally Posted by redboi99
about how much vert inches do u need to dunk a NBA goal??
wait what???\

no im talking about the rest thingy
__________________

Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
Reply With Quote
  #13 (permalink)  
Old 08-28-2007, 03:45 PM
Afroman's Avatar
Rookie
  
Join Date: Jul 2007
Posts: 410
Default Re: freaking A\
i saw gains afta 3dayz of complete rest
__________________


Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
Reply With Quote
  #14 (permalink)  
Old 08-28-2007, 03:51 PM
24forlife's Avatar
All-Star
  
Join Date: Apr 2007
Location: Florida!!
Age: 17
Posts: 942
Send a message via AIM to 24forlife
Default Re: freaking A\
Quote:
Originally Posted by Afroman
i saw gains afta 3dayz of complete rest
well im lifting about 30lbs more on squat and deadlift so...
__________________

Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31
Reply With Quote
Reply
Page 2 of 2 < 1 2

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -5. The time now is 05:40 PM.

Contact Us - Privacy Policy - Terms of Use - StreetBallTalk.com - Archive - Top
Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2008 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0