StreetBallTalk.com - For all you people asking about vert all over again

nighthunder14 · #1 (**permalink**) 08-11-2007, 02:39 PM

http://www.nutritionalsupplements.com/vjump.html

i saw this site and thought it might help.

a.j.ing · #2 (**permalink**) 08-13-2007, 02:12 AM

mmm, its ok. not 2 much we didnt already know

Sari · #3 (**permalink**) 08-13-2007, 08:41 AM

thnaks alot, that was helpful, i'm sure there was a few stuff i didnt kno

redsoxfan15 · #4 (**permalink**) 08-13-2007, 08:46 AM

the site is not 100 percent correct on all the answers to the questions there. i wouldnt rely on it to much, but i only read like 5 of them.

madpropsnohops · #5 (**permalink**) 08-13-2007, 04:52 PM

Quote:

Originally Posted by nighthunder14

http://www.nutritionalsupplements.com/vjump.html

i saw this site and thought it might help.

Very good site!

juiyuanwu · #6 (**permalink**) 08-13-2007, 05:55 PM

not really that great...one of the response was to run up the stairs with ankle weights? that puts tremendous amount of pressure on your back not mention your knees..wouldnt recommend doing that. just stick to one of the Jump programs.

jaydubc2m · #7 (**permalink**) 08-13-2007, 05:57 PM

Quote:

Originally Posted by redsoxfan15

the site is not 100 percent correct on all the answers to the questions there. i wouldnt rely on it to much, but i only read like 5 of them.

Redsox you said it. That site has some very dubious answers in it.

JDub

nighthunder14 · #8 (**permalink**) 08-13-2007, 06:05 PM

i know i know. but it has some good info for some newbies like me.

and some of it is false. but also, its their opinion not mine. but thought it was a good read

redsoxfan15 · #9 (**permalink**) 08-13-2007, 09:28 PM

Quote:

Originally Posted by nighthunder14

i know i know. but it has some good info for some newbies like me.

and some of it is false. but also, its their opinion not mine. but thought it was a good read

this site is not very smaer in my opinion, half the stuff is calf exercises and the other half of what i read would probably lead to injury, but i didnt read the ending.

nighthunder14 · #10 (**permalink**) 08-22-2007, 08:53 AM

Quote:

Originally Posted by redsoxfan15

this site is not very smaer in my opinion, half the stuff is calf exercises and the other half of what i read would probably lead to injury, but i didnt read the ending.

lol i didnt know some of them would lead to injury.