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Old 08-27-2007, 05:01 PM
krzysolja's Avatar
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Default Vjb help

Hey guys, I am starting Vjb bodyweight and i don't understand what a

crossbody off box lunge is can someone explain it to me?
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Old 08-27-2007, 07:29 PM
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Default Re: Vjb help

i think just like peterson setp up, but instead of on the side you step up and down behind.
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