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Different Vertical Bible question
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08-26-2007, 05:48 PM
chineseballer23
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Join Date: Aug 2007
Posts: 42
Different Vertical Bible question
Hi, I have been on these boards for a while and have decided to join.
I was wondering in the bodyweight program, do you do 600 squats in the second week or 300?
I can believe 300 but 600?!
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08-26-2007, 07:27 PM
VLC15
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Posts: 50
Re: Different Vertical Bible question
It's 3 sets of 100, so 300.
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08-26-2007, 08:18 PM
chineseballer23
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Re: Different Vertical Bible question
Quote:
Originally Posted by
VLC15
It's 3 sets of 100, so 300.
Then why does it say the frequency is two times per week?
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08-26-2007, 08:28 PM
redsoxfan15
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Re: Different Vertical Bible question
you do the workout one on one day and once on another day during the same week.
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08-26-2007, 08:46 PM
chineseballer23
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Re: Different Vertical Bible question
Quote:
Originally Posted by
redsoxfan15
you do the workout one on one day and once on another day during the same week.
This is the final to make sure
so i do 300 on monday and 300 on fri as week two for squats
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08-26-2007, 09:52 PM
Sari
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Re: Different Vertical Bible question
yea thats it^
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Different Vertical Bible question
Re: Different Vertical Bible question
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