can you do it all the exercises but they have to be spread through the weeks yeah?

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- 100 posts before asking for any specific program.

- 1 is a warning, 2 is a grin, 3 strikes and your ass is in the bin

"Speak your mind, but if your mind was blank you'd be speechless"

u done weights b4 kid??cause if u avent its kinda stupid to get u started on it at da age of 13 i recon u should do begginer plyos(or novice if u can) and daa bodyweight leg strenght.u done any jump training b4??
Oh yeah next time u wanna asks questions go through VJB again trust me dude its all in there when i first got it i thaught the same but after a while i found out...just read acrefully and dont b lazy then u wont waste everyones time.....

yeah i kinda realised that

__________________
- 100 posts before asking for any specific program.

- 1 is a warning, 2 is a grin, 3 strikes and your ass is in the bin

"Speak your mind, but if your mind was blank you'd be speechless"

yeh man its 4 phases of 3 weeks each

why is it so hard for yall to understand this program... just read man!!