i had been doing vjb (beginner + bodyweights) for 2.5 weeks and yesterday, i measured my vert, NO GAIN. this is really frustrating, any idea what's wrong with that? (i'm pretty sure i did it properly). or i should be patient with it.
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wait a few days and check again. once your body has fully recovered u will see improvement
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Im doin bodyweight and pylos too, and nearly finished phase one... Havent seen any gain watsoever, if maybe a loss of a inch cause my legs are always buggered when i end up goin out to play sum ball, so im hopin that a good maybe week or so rest will help before moving on to the next phase. Did u take time to rest before checking ur very after phase one?
well 1 day. man, we are in the same situation now, i lost 1 inch too. i'm so frustrated. i will just take some rest and be patient.
Quote:
Originally Posted by Clink88
Im doin bodyweight and pylos too, and nearly finished phase one... Havent seen any gain watsoever, if maybe a loss of a inch cause my legs are always buggered when i end up goin out to play sum ball, so im hopin that a good maybe week or so rest will help before moving on to the next phase. Did u take time to rest before checking ur very after phase one?
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
what's wrong?
Re: what's wrong?
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