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08-19-2007, 11:38 PM
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Join Date: Jun 2007
Location: AirBorn
Age: 15
Posts: 290
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Diet and Nutrition
any info or websites on proper dietary programs welcome. im tryna lose all excessbody fat and decrease body fat %.  |
08-20-2007, 02:46 AM
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Hall of Famer
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Join Date: Jul 2007
Age: 14
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Re: Diet and Nutrition
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Originally Posted by The Main Event
any info or websites on proper dietary programs welcome. im tryna lose all excessbody fat and decrease body fat %. |
Try eating normaly,just always eat the half of the amount of food you would normaly wanna eat 
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08-20-2007, 08:48 AM
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Hall of Famer
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
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Re: Diet and Nutrition
fruits, vegetables, water, fruits, vegetables, water...all day long.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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08-20-2007, 09:50 AM
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Mod
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Join Date: Jan 2007
Location: MonTreaL
Age: 16
Posts: 2,413
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Re: Diet and Nutrition
cut out the fried food
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08-20-2007, 10:30 AM
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New member
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Join Date: Aug 2007
Posts: 50
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Re: Diet and Nutrition
If you want to decrease bodyfat then cardio helps too.
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08-20-2007, 11:09 AM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,922
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Re: Diet and Nutrition
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Originally Posted by madpropsnohops
Try eating normaly,just always eat the half of the amount of food you would normaly wanna eat |
lol madpropsnohops, thats prob the wrost way i heard to lose bodyfat...
to lose bodyfat you must double fruit and water intake while stop eating all junk food. |
08-20-2007, 11:41 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,439
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Re: Diet and Nutrition
there is already a few threads on this, if you want to learn nutrician check bodybuilding.com, or athletes.com. and there are also some better sites mentioned somewhere else on this forum. i am not going to get into nutrician until i get a masters degree in nutrician.
also madprops that is one of the worst answers said.
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08-20-2007, 11:44 AM
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Moderator
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Join Date: May 2007
Location: Vancouver
Posts: 1,922
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Re: Diet and Nutrition
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Originally Posted by redsoxfan15
there is already a few threads on this, if you want to learn nutrician check bodybuilding.com, or athletes.com. and there are also some better sites mentioned somewhere else on this forum. i am not going to get into nutrician until i get a masters degree in nutrician.
also madprops that is one of the worst answers said.
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lol madprops always manage to screw it up somehow, even when hes trying to help  |
08-20-2007, 02:46 PM
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Hall of Famer
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Join Date: Jul 2007
Age: 14
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Re: Diet and Nutrition
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Originally Posted by rangerid
lol madprops always manage to screw it up somehow, even when hes trying to help |
I didn't invent that diet damn it!  An a lot of people use it 2 
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08-20-2007, 07:47 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,439
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Re: Diet and Nutrition
i dont think people use your diet madprops your diet might actually make me gain weight by messing up your metabolism.
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