StreetBallTalk.com

24forlife · #1 (**permalink**) 08-19-2007, 02:12 PM

treadmill 3 min 5mph, 2min 7-10mph, 5 min 3-4mph

Upper body

bench-- 1x8, 1x6

andrew 1 set 125, 135, 1rm 150

mohammed 1 set 100, 105 ,1rm120

concentration curls-- 3x8

andrew 1 set 30, 35, 30

mohammed 1 set 15,20, 15

tricep pull downs-- 3x8

andrew 1 set 100,115, 100

mohammed 1 set 75, 100,75

shoulder press-- 3x8

andrew 1 set 75, 85, 95 1rm 105

mohammed 1 set 60, 70, 80 1rm 90

chin ups-- until failure

andrew untill failure

mohammed until failure

lat pull downs 3x8

andrew ???

mohammed???

close grip bench3x8

andrew 1 set barbell , 55, 65

mohammed 3 set barbell

bent over row 3x8

Andrew 50, 60, 65

mohammed 45, 50, 55

Core

Ab crunch machine 3x8

andrew 1 set 80, 100, 75

mohammed 1 set 55,75,45

lower back extensions

andrew 1 set 125, 150, 135

mohammed 1 set 100, 120, 1115

Lower body

Squat 3x8

Andrew 135, 185, 205

mohammed 85, 90, 100

Deadlift 3x8

Andrew (single leg) 80, 90, 100 1rm 115

mohammed 80, 90,100

Inner Thigh 3x8

Andrew 100, 125, 100

mohammed 85, 100, 85

Hammi curls 3x8

Andrew (single leg) 50, 60,55

Mohammed 75, 90, 75

Leg extensions 3x8

Andrew (single leg) 50, 50, 60

Mohammed 50, 50, 60

Calf raises 3x8

Andrew (single leg) 50,60,50

Mohammed 50,60,50

Cool down

Treadmill 10 min

rangerid · #2 (**permalink**) 08-19-2007, 02:14 PM

holy shit.... thats a really logn list...

i dont know how strong or how good your stamia is but heres a good rule:
after you finish your workout, you should be able to go back and do half of it again with no problem.
thats teh sign of a good workout that is not over tiring or over training.

redsoxfan15 · #3 (**permalink**) 08-19-2007, 02:14 PM

what the hell is and andrew and muhammed, sorry for the language.

24forlife · #4 (**permalink**) 08-19-2007, 02:16 PM

ok i wasnt sure cuz im still kinda sore(triceps) and i lifted on thursday!
but i wasnt tired, but these deadlifts sure are working good, the day after i lifted my vert was about 1 inch higher!

Quote:

Originally Posted by rangerid

holy shit.... thats a really logn list...

i dont know how strong or how good your stamia is but heres a good rule:
after you finish your workout, you should be able to go back and do half of it again with no problem.
thats teh sign of a good workout that is not over tiring or over training.

24forlife · #5 (**permalink**) 08-19-2007, 02:18 PM

me and my friend are working out together, hes knda heavy, he need to loose weight, and im trryna get stronger!

Quote:

Originally Posted by redsoxfan15

what the hell is and andrew and muhammed, sorry for the language.

madpropsnohops · #6 (**permalink**) 08-19-2007, 02:19 PM

That's a long list

I couldn't do half of it

!

SkyHigh · #7 (**permalink**) 08-19-2007, 02:19 PM

yea, i think i just read that from vjb.
and for 24forlife, i don't know how you feel after those exercises.
BUT, MY EYES ARE SORE JUST FOR READING THEM.

Quote:

Originally Posted by rangerid

i dont know how strong or how good your stamia is but heres a good rule:
after you finish your workout, you should be able to go back and do half of it again with no problem.
thats teh sign of a good workout that is not over tiring or over training.

24forlife · #8 (**permalink**) 08-19-2007, 02:21 PM

im tired but it looks longer, because its two ppl!

redsoxfan15 · #9 (**permalink**) 08-19-2007, 02:21 PM

do these on a seperate day.

24forlife · #10 (**permalink**) 08-19-2007, 02:26 PM

what do u mean by do these on separate days?