Yup, Deadlifts and squats help your vert so much.

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i wouldnt really think of that as being true, though i dont really know myself, but this is just my opinion, so please dont make this into an arguement =pp

but yeah, i always looked at it this way. since im in the stage of puberty, testosterone=main male growth hormone. if squats+deadlifts=major testosterone levels, therefore i should get some major growth right? =D hehe. just my theory =p

yea, for workout music, you basically need hard-hitting euro-dance music.... nothing else does the job really. Search around on iTunes for "euro club hits" or check this link:

http://phobos.apple.com/WebObjects/M...Club+Hits+Vol+