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Old 07-20-2007, 11:23 AM
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Default Re: Heellllpppp Vjb Bodyweight Workout
Quote:
Originally Posted by rangerid
There is such as a thing as "Google" and i am 100% sure the exercises are described in VJB.

Most of you ppl skip right to exercise selection without reading every page of it.
You miss valuable information.

So stop making these pointless threads asking about exercises. Not trying to sound mean but it gets kinda annoying. Google them... I love Google

its all their.....

read the WHOLE THIGN FOLKS!!!
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Old 07-20-2007, 04:28 PM
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Default Re: Heellllpppp Vjb Bodyweight Workout
thats what i have been saying for like the past month...all the VJB question can be answered by reading it.

or you can email Kelly, i emailed him a couple of times regarding the stuffs not in it and he has answered all my emails within a day!
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Old 07-20-2007, 04:47 PM
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Smile Re: Heellllpppp Vjb Bodyweight Workout
Quote:
Originally Posted by rangerid
thats what i have been saying for like the past month...all the VJB question can be answered by reading it.

or you can email Kelly, i emailed him a couple of times regarding the stuffs not in it and he has answered all my emails within a day!

he is not good at answering emails for me and being a trainer doesnt help me much.
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