Recovery-stretching??? When Not Doing Training

[ryano3]

OK guys,im doing VJB begginers plyo's,and im starting phase 2 this week,and im using some of luke lowrys recovery tips and the '10 things u can do 2day to increaese ya vert'.alright in the TVP in the recovery section it says stretching numerous types a day as one of da parts of recovery.does he mean heavy static stretching??or the other type of stretching....could someone please tell me???cause ive been doing heavy static stretching up 2 3 times a day since i started VJB....should i stop it and do the other kind of strecthing if there is one...or carry on wit da heavy static and wait until i finish phase 2 to c results(cause i got up 2 phase 2 last time i did it and i saw results after it but i had to stop cause of some osgoschlatters syndrome,but now im over dat)please help

[rangerid]

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

[ryano3]

Originally Posted by rangerid

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

[redsoxfan15]

Originally Posted by ryano3

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

why are you doing heavy static stretching anyways.

[rangerid]

Originally Posted by ryano3

ok so should i b doing them instead of heavy static stretching every day?? and how many times a day should i do it?? thnx anyway

Yeah do p90x stretching, its excellent adn its fairly basic but covers the whole body

[ryano3]

Originally Posted by redsoxfan15

why are you doing heavy static stretching anyways.

well it says strecthing in TVP and heavy static is the only 1 i noe of.im gonna research the others soon.

[ryano3]

Originally Posted by rangerid

Though i dont do P90x anymore, the X-Stretch and Yoga-X are excellent.

could u give me p90x

[redsoxfan15]

Originally Posted by ryano3

could u give me p90x

i also have the p90x but there all rapidshare it would take days to upload.

[vancouverboy]

Originally Posted by redsoxfan15

why are you doing heavy static stretching anyways.

according to luke static stretching is vital AFTEr workouts. also have you seen Kadour Ziani he is a circus freak! on best Damn he touched the board with his foot. so stretching is important

[rangerid]

well rapidshare is free and i have customized programs that speeds up my overall download speed. I will make a thread soon on all the popular ebooks and vids and you guys acn get it there