vertical jump programms that dont require weights??

[sebster16]

Hey i am a new member and want to improve my vertical jump
I am looking for a programm which doesnt require any weights
I came across Get Max Vertical ( http://www.GetMaxVertical.com )
and aware jump( www.aware-jump.com )
Has anyone tried one these programms?? are they good??
does anyone know of other vertical jump programms that dont require weights??
I am 6.1 (1/2) and i can already grab the ring and dunk small balls I weigh 160 lbs and am 15 years old....and wanna be able to dunk easily by the start of october
thx

[a.j.ing]

Originally Posted by sebster16

Hey i am a new member and want to improve my vertical jump
I am looking for a programm which doesnt require any weights
I came across Get Max Vertical ( http://www.GetMaxVertical.com )
and aware jump( www.aware-jump.com )
Has anyone tried one these programms?? are they good??
does anyone know of other vertical jump programms that dont require weights??
I am 6.1 (1/2) and i can already grab the ring and dunk small balls I weigh 160 lbs and am 15 years old....and wanna be able to dunk easily by the start of october
thx

you can do vertical jump bible (vjb) it has weightless options u can do

[krzysolja]

vertical jump bible man its the best

[The Main Event]

Originally Posted by a.j.ing

you can do vertical jump bible (vjb) it has weightless options u can do

how many inches from the weigtless program?

[SkyHigh]

depends on ur vert

Originally Posted by The Main Event

how many inches from the weigtless program?

[The Main Event]

Originally Posted by SkyHigh

depends on ur vert

25-28 inches. maybe a bit less due to recent injury

[a.j.ing]

u should get good results then, do the bodyweight with plyometric exercises and u should get 6+ inches

[sebster16]

then i think i will go with the vjb...thx guys

[a.j.ing]

wen u do, make a thread in the jump programs - journals and testimonials section so u can tell us all ur results and how ur goin and stuff

[p1atinum_og]

Originally Posted by sebster16

Hey i am a new member and want to improve my vertical jump
I am looking for a programm which doesnt require any weights
I came across Get Max Vertical ( http://www.GetMaxVertical.com )
and aware jump( www.aware-jump.com )
Has anyone tried one these programms?? are they good??
does anyone know of other vertical jump programms that dont require weights??
I am 6.1 (1/2) and i can already grab the ring and dunk small balls I weigh 160 lbs and am 15 years old....and wanna be able to dunk easily by the start of october
thx

i'm currently using the get max vertical and it is a good program i gained about 3 in 4 weeks and it's a 8-12 week program. It's not big on weights but it does have a weight workout to do. And know i can dunk half the time