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Originally Posted by rangerid
i am kind of confused. what exactly are you doing? is ther a program with sets and reps you can follow?
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no you make up your own try doing a little more of each exercise everyday sorry i dont have a program made no one cares about there feet even though there important, try 2 sets of 10 for each exercise then tell me how much your leg hurts take about a minute beetween sets.