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07-18-2007, 06:45 PM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 17
Posts: 1,230
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Re: -Instant Vert Gains-
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Originally Posted by redsoxfan15
its really up to you , you may want to do them at different times, if when you do them you think it hurts your foot its not actually hurting them its because of your lack of mobility.
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ok thnx then man.hopefully i will get another extra few inches on ma jump after a few weeks of this! |
07-18-2007, 06:47 PM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
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Re: -Instant Vert Gains-
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Originally Posted by ryano3
ok thnx then man.hopefully i will get another extra few inches on ma jump after a few weeks of this!
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average gains are 3 inches in 8 weeks not that much but when added with a program it adds up. |
07-18-2007, 08:40 PM
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Hall of Famer
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Join Date: Apr 2007
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Re: -Instant Vert Gains-
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Originally Posted by redsoxfan15
average gains are 3 inches in 8 weeks not that much but when added with a program it adds up.
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kewl im gonna do it with VJB |
07-18-2007, 08:48 PM
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Join Date: May 2007
Location: Vancouver
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Re: -Instant Vert Gains-
i am kind of confused. what exactly are you doing? is ther a program with sets and reps you can follow?
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07-19-2007, 04:26 AM
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Re: -Instant Vert Gains-
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Originally Posted by rangerid
i am kind of confused. what exactly are you doing? is ther a program with sets and reps you can follow?
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no you make up your own try doing a little more of each exercise everyday sorry i dont have a program made no one cares about there feet even though there important, try 2 sets of 10 for each exercise then tell me how much your leg hurts take about a minute beetween sets. |
07-19-2007, 10:50 PM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
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Re: -Instant Vert Gains-
i just do em at anygiven moment when i hav free time,like randomly until i feel a burn.
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07-20-2007, 03:31 AM
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Join Date: Mar 2007
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Re: -Instant Vert Gains-
this may have been said but i heard doing 200 burnouts from airalert for warmup will instantly increase vert.
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07-20-2007, 12:30 PM
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Join Date: May 2007
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Re: -Instant Vert Gains-
That is true!!!! but you should only do 100 of them at a time. it doesnt actually increase your vert instantly but it warms you up like crazy. i dotn thik you jump higher but its the best warm up i know of
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07-20-2007, 12:39 PM
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Re: -Instant Vert Gains-
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Originally Posted by rangerid
That is true!!!! but you should only do 100 of them at a time. it doesnt actually increase your vert instantly but it warms you up like crazy. i dotn thik you jump higher but its the best warm up i know of
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i am going to try it yea i heard its like the best warmup too |
07-20-2007, 12:57 PM
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Join Date: May 2007
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Re: -Instant Vert Gains-
lol Air ALert really messed it up, they put it as the last exercise
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