another idea for jump experts.

[redsoxfan15]

in jump experts we all know how it comes all these programs, i was talking with another strength coach you may contact him if you wish, but each program by itself can add inches to your vertical jump he said you could do the power jumper which averages 8 inches in 12 weeks, you can add in the kettleball program which can add more to your vertical and then add the foot and ankle program, to get about another 3 inches, he said these can be combined without overtraining because they each work mostly different body parts, this can also get you ready for more advanced programs like the vertical project, the kettleballs are a great strength training and also you can do the same exercises as deadlifts and squats, but the only draw back is the price off kettleballs bu he said you only need one. if you would like to try these ideas buy it i do not one it but my conversation with him convinced me to mention this to you, sorry for the long message.

[rangerid]

:\ TOo bad nobody has it yet. i am gona ask my parents to buy it for my birthday but now i think of it i want a laptop more...

[24forlife]

cant u get both.... what if every1 donated to get it... then it wont be illegal since we all paid for it!!!!

[rangerid]

thats a good idea but how are we going to donate? I dont think i can get both and i want a laptop more. my parents probably will make me pay for half of it cuz its too expensive and they dont think i really need one.

if i cant get a laptop i will think about gettin jump experts or maybe even jumpsoles

[vancouverboy]

well the problem with these kinds of "expert" programs is that they're just programs, thats all.
Even though the workouts are probably good, TVP&VJB are so good not just becuz of the workouts; its becuz they explain in detail, scientifically how gains work!
you guys shud know about AirAlert how its just a program and they dont explain anything well (habitual jump is sooo stupid i mean if u practiced flapping wings, wud u be able to fly?) i mean id rather have a program that covers everything from science to technique to little things like quickness.

both rangerid and redsoxfan know im big on complete speed training...id hav that than speed "experts" anyday

[24forlife]

um... this site can create a paypal account and then take donations and then we could buy stuff cuz we are all one group of people!

[redsoxfan15]

Originally Posted by 24forlife

um... this site can create a paypal account and then take donations and then we could buy stuff cuz we are all one group of people!

then there would be people that wont help payfor the stuf i think its a great idea and we could pretty much buy everything with all the people on but nobody would help pay.

[24forlife]

Originally Posted by redsoxfan15

then there would be people that wont help payfor the stuf i think its a great idea and we could pretty much buy everything with all the people on but nobody would help pay.

well... most of the forums i got to like pspiso.com, etc.. take donations......
ill start a poll

[rangerid]

k wats the real reason you guys want it? many of us wont be even starting it anyways. i for one am not going to be doing it.

i just want to read the science and information behind it.

[redsoxfan15]

Originally Posted by rangerid

k wats the real reason you guys want it? many of us wont be even starting it anyways. i for one am not going to be doing it.

i just want to read the science and information behind it.

id reccomend doing it the power jumper program averages 8 inches in 12 weeks do that over vjb its quicker results and you can keep increasing the intensity and reach your goal, forgot his name ill figure it out after has reached a 51 inch vert it says hes a world champion dunker, dont know if thats running or standing,