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07-12-2007, 05:41 AM
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All-Star
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Join Date: Apr 2007
Location: bettendorf, ia
Posts: 945
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VJB weights Question
ok so im doing novice weights option 1, which is
Mon. Weights 1 + plyometrics
Tues. off
wed. weights 2
thurs. off
fri. plyos
sat + sun. off
the thing that i dont get is when it says weights 2, does that mean workout B cuz ive just been doin workout A for both of them, in my gym i cant do the barbell lunges, is this ok?
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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan
"You miss 100% of the shots that you never take" Wayne Gretzky
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07-12-2007, 07:02 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,442
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Re: VJB weights Question
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Originally Posted by JMac32
ok so im doing novice weights option 1, which is
Mon. Weights 1 + plyometrics
Tues. off
wed. weights 2
thurs. off
fri. plyos
sat + sun. off
the thing that i dont get is when it says weights 2, does that mean workout B cuz ive just been doin workout A for both of them, in my gym i cant do the barbell lunges, is this ok?
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you cant do barbell lunges, do dumbell lunges there similer except dont work the core as much. |
07-12-2007, 07:21 AM
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All-Star
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Join Date: Apr 2007
Location: bettendorf, ia
Posts: 945
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Re: VJB weights Question
no the thing is is that there really isnt much room to do it, there is machine after machine there, and very little walking space, i could try though
__________________
"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan
"You miss 100% of the shots that you never take" Wayne Gretzky
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07-12-2007, 08:02 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,442
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Re: VJB weights Question
Quote:
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Originally Posted by JMac32
no the thing is is that there really isnt much room to do it, there is machine after machine there, and very little walking space, i could try though
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oh you dont have to do walking lunges they are better but you can do the lunges in one spot. |
07-12-2007, 03:42 PM
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Join Date: May 2007
Posts: 1,940
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Re: VJB weights Question
if you have a squat rack you can do lunges. step back and forward in the squat lunge. my gym isnt very big either but i can still do it. just dont walk forward continously.
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07-13-2007, 05:11 AM
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All-Star
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Join Date: Apr 2007
Location: bettendorf, ia
Posts: 945
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Re: VJB weights Question
im confused, so you get the bar above ur neck kinda like ur about to do a squat, then you go down on one leg (put one foward) and then lift urself up and then do the other leg?
__________________
"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan
"You miss 100% of the shots that you never take" Wayne Gretzky
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07-13-2007, 05:38 AM
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Rookie
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Join Date: May 2007
Location: above the rim
Posts: 480
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Re: VJB weights Question
dude trust me dumbbell lunges r just as good as barbel lunges... but ur gunna be sore as hell next mornin lol
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07-13-2007, 08:06 AM
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Super Moderator
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Join Date: Mar 2007
Location: u.s
Posts: 2,442
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Re: VJB weights Question
Quote:
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Originally Posted by JMac32
im confused, so you get the bar above ur neck kinda like ur about to do a squat, then you go down on one leg (put one foward) and then lift urself up and then do the other leg?
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look up a video on a website sorry i dont have a video i would post it. |
07-13-2007, 05:12 PM
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Join Date: May 2007
Posts: 1,940
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Re: VJB weights Question
exrx.net is a good site, it has most of the popular exercises :P
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