StreetBallTalk.com - Add 50lbs to max bench press in 30 days!!!! Is it really possible?

rangerid · #1 (**permalink**) 07-12-2007, 07:12 PM

Well guys i am remaking my schedule and i am gona add bench press to it.

I got TVP printed so i was able to read in depth the part about training and i learned that low reps and high sets are ideal for power.

However, in TVP there is only explosive benchpress and its 45-55% of 1 rep max. my goal is mainly to increase my max benchpress.

So i looked on the net and found this program called Blast Your Bench, it seemed like a pretty nice program and says it can increase your max bench press by up to 50lbs in 30 days by a shock routine. That, in my opinion, is freaking awesome!

So i decided to download it. i am currently reading it right now and i will tell you guys what i think of it afterwards and if its worth doing. :-D

unknown101 · #2 (**permalink**) 07-12-2007, 08:01 PM

no way dude no fucking way lol

rangerid · #3 (**permalink**) 07-12-2007, 08:24 PM

lol i thought so first too but after looking at the workouts i think its actually possible!!!

It calls for training 5 days a week and only benchpress but the intensity is different each time so you wont over train.

it says up to 50lbs so you may gain lik 30lbs which is still insane. i hope to get at least 30 from it

ryano3 · #4 (**permalink**) 07-12-2007, 10:25 PM

Quote:

Originally Posted by rangerid

lol i thought so first too but after looking at the workouts i think its actually possible!!!

It calls for training 5 days a week and only benchpress but the intensity is different each time so you wont over train.

it says up to 50lbs so you may gain lik 30lbs which is still insane. i hope to get at least 30 from it

nice...i've heard of floor benchpress(its of DeFranco's training website)and i heard it's really gud 4 you..wat u think??..

rangerid · #5 (**permalink**) 07-12-2007, 10:40 PM

Quote:

Originally Posted by ryano3

nice...i've heard of floor benchpress(its of DeFranco's training website)and i heard it's really gud 4 you..wat u think??..

floor benchpress? i am confused, i dont think i know what that is. can you give me the link to the article? thanks.

youngtricker · #6 (**permalink**) 07-13-2007, 10:07 AM

Why do you want to increase your bench press so much?

krzysolja · #7 (**permalink**) 07-13-2007, 10:46 AM

ya man why u want to increase it so much

redsoxfan15 · #8 (**permalink**) 07-13-2007, 11:10 AM

i have seen the same thing rangerid is talking about in an artical. i think it is for people who have a higher bench press isnt it. and does it also involve isometrics or just power by changing intensity.