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Old 07-12-2007, 06:45 PM
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Default Re: actual strength to do plyos
1 more concern. i think my vert might have decreased by .5-1 inch when i started squatting

i am squatting about 85% of my max and i can squat it up in less than 1 second. isnt that fast enough?

why did i lose inches?
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Old 07-12-2007, 07:17 PM
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Smile Re: actual strength to do plyos
Quote:
Originally Posted by rangerid
1 more concern. i think my vert might have decreased by .5-1 inch when i started squatting

i am squatting about 85% of my max and i can squat it up in less than 1 second. isnt that fast enough?

why did i lose inches?
yes that is fast
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Old 07-12-2007, 07:21 PM
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Default Re: actual strength to do plyos
ok, so why did i lose inches??? is it because my muscles are growing?? cuz i am gona restart VJB weights cuz my previous sced i sent you wasnt working out.

i didnt have time and i decided to drop 1 of the p90x workouts. i am taking this week off to relook at my sced.
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Old 07-12-2007, 09:24 PM
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Default Re: actual strength to do plyos
yea... me too?... i think is it because the are rebuilding?
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Old 07-12-2007, 10:02 PM
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Default Re: actual strength to do plyos
doesnt matter...i need to re-make my schedule
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