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How much should you be lifting? (regarding squats, deadlifts, benchpress)
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06-12-2008, 01:03 PM
bluegreyhound
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Join Date: Feb 2008
Posts: 393
Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
1RM = 1 rep max (your example)
3RM = 3 rep max
As you can see, your max is whatever you can lift with good form for X number of reps. When people don't state reps, assume it is a 1RM.
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Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
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